Annotations:
With the 150 terrific recipes in this cookbook, it's easier to stay in the Zone than ever. Written with the help of an experienced chef and recipe developer, this family-friendly cookbook offers Zone-approved recipes for breakfasts, lunches, and dinners.
Publisher's Remarks:
A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy." Zone Meals in Seconds" combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, "Zone Meals in Seconds" offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Product Detail:
Author: Sears, Barry
Author: Spears, Lynne
Publisher: Regan Books, 1/1/2005
Content Language: English
Book,
Paperback: 406 pages
Weight: 1.51 lbs.
Dimensions: L: 9.17 in. x W: 7.33 in. x H: 1.08 in.
Comes with Illustrations
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