Annotations:
Based on new understanding of how the human body regulates hunger, this national bestseller--now updated by the author--presents a surprisingly simple way to lose weight without giving up favorite foods.

Publisher's Remarks:
As seen in the "New York Times" and on "Good Morning America"-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: "What makes people hungry?" Based on a new understanding of how the human body regulates hunger, "The Shangri-La Diet" presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

Product Detail:

Author: Roberts, Seth

Publisher: Perigee Books,

Content Language: English

Edition Description: Updated

Book,

Paperback: 203 pages

Weight: 0.36 lbs.

Dimensions: L: 7.97 in. x W: 4.59 in. x H: 0.6 in.

Comes with Illustrations