Annotations:
Chock full of helpful information and facts that every expectant mother needs to know, this wonderful book includes an exciting eating program based on six easy-to-understand food groups--plus dozens of recipes for delicious foods that new mothers will want to prepare and eat even after the baby arrives!
Publisher's Remarks:
Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives?Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet acomprehensive guide to healthy weight gain -- including a total pregnancyeating plan -- hasn't been made available to women. Until now. In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what n
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