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FINALIST: Books for a Better Life, Wellness - 2003
Annotations:
Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all.
Publisher's Remarks:
In "The No-Grain Diet," Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all.
With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions.
Watch the pounds come off and achieve the next level of health, fitness, and well-being with "The No-Grain Diet."
Product Detail:
Author: Mercola, Joseph
With: Levy, Alison Rose
Publisher: Plume, 3/1/2004
Content Language: English
Book,
Paperback: 320 pages
Weight: 0.63 lbs.
Dimensions: L: 8.4 in. x W: 5.56 in. x H: 0.67 in.
Comes with Illustrations
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