Annotations:
In this innovative cookbook, the James Beard Award-winning author debunks the unhealthy low-fat diet myth, celebrating the vital health properties--and weight-loss and anti-aging benefits--of such former "no-no's" as eggs, red meats, and even butter, coconut, and chocolate. Includes 100 healthy and simple recipes.
Publisher's Remarks:
Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being. Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even cancer. In "The Good Fat Cookbook," best-selling a
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