Annotations:
Greene makes getting with the program easier than ever with this new guide to great food for good health. Includes more than 50 recipes that are as scrumptious and easy to prepare as they are delicious.
Publisher's Remarks:
Bob Greene's bestselling "Get With the Program " showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in "The Get With the Program Guide to Good Eating," Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes.Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to "Get With the Program ," you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-
|
