Annotations:
A daily companion journal to the "New York Times" bestseller "Get With the Program!, " this book is conveniently spiral-bound, so it's easy to fill in the written exercises and view instructions and photos of the physical exercises. It's highly recommended for people who have had trouble losing weight and are serious about getting in shape--physically and emotionally. Illustrations.
Publisher's Remarks:
STAY WITH THE PROGRAM In "Get with the Program ," Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In "The Get with the Program Daily Journal," the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to
|
