Annotations:
Presenting everything about whole grains and diet--information on each grain, its culinary and nutritional profile, buying, storage, and cooking tips--this edition contains 150 recipes with a complete nutritional analysis and tips for preparation.
Publisher's Remarks:
"Discover the delights of cooking with whole grains." U.S. Dietary Guidelines recommend that adults consume at least three servings of whole grains every day. Fortunately, whole grains are delicious -- as enjoyed in the outstanding and healthy recipes found in Judith Finlayson's The Complete Whole Grains Cookbook. The flavors of whole grains vary from earthy to nutty and sweet. All can be appetizing on their own, marry well with a wide variety of seasonings, and add taste and texture to any dish. They also provide a variety of benefits such as reduced risk of diabetes, cardiovascular disease and obesity. In this new book, Judith Finlayson includes whole grains from amaranth and buckwheat to
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