Annotations:
A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
Product Detail:
Author: Borushek, Alan
Publisher: Family Health Pubn (ca), 10/1/2006
Content Language: English
Book,
Paperback: 96 pages
Weight: 0.19 lbs.
Dimensions: L: 6 in. x W: 4.32 in. x H: 0.31 in.
Comes with Illustrations
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