Annotations:
Piscatella presents a cutting-edge yet practical and easy-to-implement program for taking charge of heart health. A former coronary bypass patient, he shares his vast experience, knowledge, and passion and sets out the new rules for achieving cardiac health.

Publisher's Remarks:
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, "Take a Load Off Your Heart" sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

Product Detail:

Author: Piscatella, Joseph C.

Joint Author: Franklin, Barry A.

Publisher: Workman Pub Co, 2/1/2003

Content Language: English

Book,

Paperback: 379 pages

Weight: 1.51 lbs.

Dimensions: L: 9.15 in. x W: 5.93 in. x H: 1.16 in.

Comes with Illustrations