Annotations:
For centuries the Chinese Taoists have systematically and scientifically looked at all aspects of living, including diet. Symonds explains the relationships between Yin foods and Yang foods or potassium- and sodium-bearing foods to help readers obtain the right chemical balances, vitamins, and minerals in diets.
Publisher's Remarks:
Tai Chi refers to Tao, the Universe and its natural way. For centuries the Chinese Taoists have systematically and scientifically looked at all aspects of living, including diet. The Taoist nickname for this diet is Chang Ming, meaning 'Long Life'. It is also known as Macrobiotic, which comes from the Greek, Macros 'Long' or 'Great' and Bios 'Life'. Tai Chi Diet seeks balance and harmony, like the practice of Tai Chi Chuan. This book explains the relationships between Yin foods and Yang foods or Potassium and Sodium bearing foods, helping you to get the chemical balances right in your body. It also helps you to understand what you eat, wha
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