Annotations:
Applying simple concepts and strategies to science-based facts, this work provides practical, action-oriented advice showing readers how to become more mindful in their eating, movement, and other day-to-day activities.
Product Detail:
Author: Hanh, Thich Nhat
Author: Cheung, Lilian
Publisher: Harper Collins, 3/1/2010
Content Language: English
Book,
Hardcover: 292 pages
Weight: 0.95 lbs.
Dimensions: L: 9.3 in. x W: 6.58 in. x H: 1.04 in.
Comes with Illustrations
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