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Life Is Hard, Food Is Easy: The 5-step Plan To Overcome Emotional Eating And Lose Weight On Any Diet |
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HONORABLE MENTION: ForeWord Book of the Year Award, Health - 2003
Annotations:
This book reveals how readers can cope with their feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop emotions from interfering with eating habits.
Publisher's Remarks:
This book reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits.
Product Detail:
Author: Spangle, Linda
Publisher: Lifeline Pr, 12/1/2002
Content Language: English
Book,
Hardcover: 256 pages
Weight: 1.09 lbs.
Dimensions: L: 8.88 in. x W: 5.98 in. x H: 1.18 in.
Comes with Illustrations
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