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Flat Belly Diet!: Lose Up To 15 Lbs In 32 Days!: A Flat Belly Is About Food & Attitude. Period. (not A Single Crunch Req |
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Annotations:
The editor in chief of "Prevention" magazine--the country's most authoritative and innovative source for health information--presents a weight-loss plan that's specifically designed to help women over 40 lead a longer, healthier life by getting rid of belly fat.
Publisher's Remarks:
"Prevention" magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. "Flat Belly Diet " will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Product Detail:
Author: Vaccariello, Liz
With: Sass, Cynthia
Publisher: Rodale Pr, 10/1/2008
Content Language: English
Book,
Hardcover: 340 pages
Weight: 1.68 lbs.
Dimensions: L: 9.3 in. x W: 6.88 in. x H: 1.15 in.
Comes with Illustrations
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