Annotations:
From a physician and recovered yo-yo dieter comes an integrative, easy-to-follow plan that helps readers stop obsessing about food and weight and start nourishing their bodies and minds to build optimal health, energy and joy. No dieting, no drugs, no deprivation: May's plan has been called "the antidote to ineffective dieting," going far beyond the obvious advice to ea
Publisher's Remarks:
From a physician and recovered yo-yo dieter comes an integrative, easy-to-follow plan that helps readers stop obsessing about food and weight and start nourishing their bodies and minds to build optimal health, energy and joy. No dieting, no drugs, no deprivation: May's plan has been called "the antidote to ineffective dieting," going far beyond the obvious advice to eat less, exercise more. The author's simple system helps readers reestablish hunger as the primary cue for eating, balance eating for enjoyment with eating for health, and find pleasure in physical activity.
Product Detail:
Author: May, Michelle
Publisher: Greenleaf Enterprises Inc, 10/1/2009
Content Language: English
Book,
Hardcover: 405 pages
Weight: 1.65 lbs.
Dimensions: L: 9.16 in. x W: 6.22 in. x H: 1.43 in.
Comes with Illustrations
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