Publisher's Remarks:
Are you looking for a simple yet savory way to make healthy improvements in your diet? Well, look no further "Easy and Healthful Mediterranean Cooking" is a collection of delicious and nutritious recipes to satisfy you and your entire family. With easy to follow steps and easy to find ingredients, you can begin to explore the healthy world of Mediterranean home cooking--from spicy North African sauces to tantalizing Eastern Mediterranean appetizers.

From North Africa: Moroccan Mint Tea . Tunisian Carrot Salad . Algerian Green Beans with Almonds . Cauliflower with Algerian Hot Sauce . Moroccan Chicken with Couscous . Couscous and Tomatoes . Sweet Couscous with Nuts

From Southern Europe: French Provenç al Vegetable Tart . Ratouille . Mediterranean Chicken Paella . Andalusian Lentil Stew . Black Olive Tapanade . Spanish Frittata . Salad Niç oise . Italian Flatbread . Easy Cappuccino . Dessert Ices

From the Eastern Mediterranean: Turkish Cheese Polenta . Spinach