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American Heart Association Low-salt Cookbook: A Complete Guide To Reducing Sodium And Fat In Your Diet |
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Eating well is essential to living well. This becomes ever more apparent as scientists continue to unravel the connection between the food we eat and our health. Choosing healthful food can be complicated, however, especially in a world of fad diets and conflicting reports. This third edition of the american heart association low-fat, low-cholesterol cookbook helps you sort through the confusion and gives you information you can trust--plus recipes you will love.
Taste and variety abound in this collection of good-for-you recipes. From Smoked Salmon Dip with Cucumber and Herbs to Chocolate Custard Cake with Raspberries, the american heart association low-fat, low-cholesterol cookbook offers more than 200 easy-to-prepare dishes--including 50 exciting new recipes. The accompanying nutritional analyses will help you create meals that are sensible, healthful, and absolutely delicious.
This bestselling volume is also an invaluable resource for information on heart health. The comple
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